What would be the first thing you notice when you speak to someone?
Their smile, isn’t it? Nothing says it more than beautiful smile, which is something we all desire. All too often a Grants Pass dentist has seen how It resembles our personality, boosts our confidence and helps in other areas as well, like job interviews and get-togethers.
Even though our smile is essential to us, the unfortunate part is that people seem to care less about their teeth and more about their comfort levels. For this reason, many people are suffering from all sorts of dental issues.
According to WHO (World Health Organisation), about 95% of the children and as much as a whopping 100% of adults are facing one or the other form of dental disease.
Apparently, there is not a single house where at least one family member is not suffering from oral diseases. Above all, cavities and toothache are no longer regarded as a problem.
This situation is quite alarming, and we are to blame for this in that our bad habits get the better of us. To ensure the improved oral health, we need to follow a few basic dental care tips that we are about to illustrate.
Before covering these recommendations, we want to make it very clear that these tips are not anything that we haven’t heard before; these are a few basic rules that we all are supposed to follow. So let’s begin:
Brush your teeth every day: The most primary thing we’ve been taught since childhood is brushing our teeth twice a day. It is the first thing we need to do in the morning.
How many of us actually follow that?
The answer is quite simple – Very few.
It is a shameful thing that most of cannot follow this one simple rule as we tend to be too lazy to see it through. In the long run, such laziness ends up costing us dearly. Earlier on the problem was mostly limited to kids, but has now spread to everyone irrespective of how old they are. So, for the umpteenth time, we are saying that you need to brush your teeth daily.
Choosing the right toothbrush: When we speak about brushing your pearly whites daily, we tend to neglect the most important tool – your toothbrush! The general take that you can use your toothbrush until the bristles are all bruised, or they start falling off, is entirely wrong. It is suggested you change your toothbrush every three months regardless of its condition. The head of your toothbrush needs to reach inside the crevices of your molars.
Avoid a dry mouth effect as it may result in all kinds of diseases. To prevent tooth decay, your saliva needs to pass through your mouth regularly. Once it stops, you set yourself up for some dental diseases. Drink copious amounts of water to maintain the saliva inside your mouth. You may also want to consider taking medicines but only as a last resort.
Stay far away from any junk food and other harmful products as our oral health largely depends on what we consume. It is normal for us humans to opt for all sorts of junk food. But, having an excessive amount of these foods take a heavy toll on our teeth that eventually lead to a toothache, yellow teeth, and even cavities. Settle for homemade foods whenever possible and regularly brush and floss once you’ve eaten.
Regularly visit your Grants Pass dental expert. Out of all the tips given, you may find this one to be the most difficult to carry through. Many of you may not like your Oregon dentist. Then again, if your dentist has the most beautiful smile and is super friendly, who wouldn’t want to visit them.
Trust us when we say that you should visit your dentist at regular intervals as they are the experts in anything to do with proper dental care, knowing what to look out for, performing thorough examinations, and suggesting various medicines that would be of benefit to you. In short, if you desire healthy and bright pearly whites, you need to visit your dentist in Grants Pass Oregon.
The tips mentioned above are essential to all of us; it is just that we have to follow them. After all, our teeth are our lifeline; treat them as such and look forward to a happy life.